When I got pregnant with my first daughter, I knew my yoga practice (and, well, my whole life) would change. As a yoga teacher, I worried I wouldn’t feel “myself” when I wasn’t able to ...

In my district, classes relieve educators' stress, ease behavior & disciplinary issues, and get kids and local seniors to ...

Breathe Yoga for Kids is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

Here's how you can encourage children to practice these ten yoga poses regularly, especially during poor air quality.

She explains, "Yoga is a practice, not a perfect," an affirmation she uses with both kids and adults, reinforcing that yoga ...

Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose.

“I feel all kids could benefit from a daily yoga practice, just to have some time every day when they’re not thinking about school.” Nika Chapin, an incoming junior at Palo Alto High, said Mulroe’s ...

Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose.