When I got pregnant with my first daughter, I knew my yoga practice (and, well, my whole life) would change. As a yoga teacher, I worried I wouldn’t feel “myself” when I wasn’t able to ...

Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose.

Growing up, I vividly remember the pressures of school—homework, tests, and extracurricular activities all seemed to build up and weigh on my young shoulders. Yoga was a lifesaver, offering not ...

Breathe Yoga for Kids is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku, Samsung ...

Yoga enhances focus through various physical, mental, and mindfulness aspects. Encourage students to practice these asanas regularly, focusing on mindful breathing and staying present in each pose.