The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing ...

one cup of Korean hot pepper flakes, six sliced green onions, and one sliced carrot, one tablespoon of sesame seeds, and one tablespoon of sesame oil.

This fermented food has previously been associated with many health benefits and now researchers say it could aid weight loss ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...