Practising meditation and breathing techniques can rewire the brain, making us less vulerable to stress, writes Nayaswami ...

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...

Use these breathing practices to build heat in your body during the winter months and boost your immune system ...

Yoga is a powerful practice for managing diabetes by improving insulin sensitivity, promoting better digestion, and reducing ...

One of the most well-known eye yoga techniques is Trataka, an ancient yogic practice used not only for eye health but also for improving concentration. Traditionally practiced by yogis, Trataka ...

practising Kriya Yoga or meditation. These practices seek to deepen our containers and help us come face to face with the only truth that matters, one that is eternal and abides in the pervading ...

A turning point came in 1861 when he met Mahavatar Babaji, who revealed their past connection and initiated Mahasaya into Kriya Yoga, an ancient spiritual science. Despite experiencing deep ...

He further said that his father, who took kriya yoga deeksha from Ranchi, initiated all his children into practicing the ...

Pawan Kalyan, Andhra Pradesh's Deputy Chief Minister, highlights Tamil Nadu's spiritual heritage, calling it a land of 'siddhars and saints.' A proud Sanatani Hindu, Kalyan recalls his father's ...

I have tried numerous different meditations over the years including Vipassana, Sahaj, Sudarshan Kriya, yoga nidra, sound healing, flute meditation, candle meditation, pranayama and others.