A meditation labyrinth is a patterned path used as a walking meditation. It combines the imagery of the spiral into a meandering but purposeful path. It represents a journey to our own center and back ...
In the pursuit of understanding and alleviating human suffering, we often journey inward into the labyrinth of the human mind ... This is where the practice of meditation becomes a powerful tool.
Typically, during walking meditation, you walk in a circle, back and forth in a straight line, or in a labyrinth. It’s also possible to do a walking meditation over a longer distance.
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It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...
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