This condition is called lactose intolerance. The lactic acid bacteria in fermented dairy foods — like kefir and yogurt — turn the lactose into lactic acid, so these foods are much lower in ...

If you want more probiotics in your diet, below are 12 excellent probiotic foods. In addition to these foods, you might also ...

The fermented cabbage known as Sauerkraut ... s a great way to cleanse your gut and improve digestion. The natural lactic acid in sauerkraut juice inhibits the growth of undesired intestinal ...

A food staple found on the stalls of Christmas markets across the country has been found to have several health benefits ...

Fermented foods such as sauerkraut, a staple of many Christmas market dishes, are a healthy source of lactic acid bacteria ...

Fancy making your own fermented foods and drinks ... gobbled up by bacteria and converted into acetic acid. Sauerkraut is a very easy form of lactic fermentation and is the ideal place to start ...

It can be rich in beneficial microbes that boost gut health - improving your mood and a number of physical conditions ...

The buildup of this lactic acid is what gives fermented vegetables their sour, vinegar-like taste. In turn, the fermentation process creates probiotics. Look for the cloudy appearance in the liquid — ...

Sauerkraut, which is often seen paired with bratwurst at festive events such as Nottingham's Winter Wonderland and Christmas ...