Many people get a throbbing headache after drinking red wine. Why, even though white wine or other alcoholic beverages do not ...

You’ve probably already heard plenty about the health benefits of fermented foods like kimchi and yoghurt. But many of us eat ...

If you often experience indigestion, make curd your best friend. This dairy product is full of probiotics that can help do ...

Dr Rajan also recommended stilton, which has lactic acid bacteria which break down and ferment lactose in lactic acid. This ...

Beautifully aromatic, sweet, and sour, this ferment is great to learn the basics. This recipe harnesses the power of the same ...

As with red wine, there is also some—limited— evidence that suggests that moderate consumption of beer might be linked to better health outcomes than total abstinence, which the authors of the Aston ...

Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

From the tangy sourdough of San Francisco to the fluffy naan of India, the article takes readers on a global bread journey.

They include yoghurt, kefir and some cheeses, which are produced as a result of lactic acid bacteria feeding on the lactose and other nutrients in milk. It's the effect on our health of these ...

Aesthetician-founded Face Reality is the only skincare brand that effectively cleared up one editor's hormonal acne. These ...

Found yourself going a bit overboard with high-strength skincare acids? Lactic acid is the low-strength, gentle alternative that has incredible benefits, without the sensitivity. If you’re ...