You’ve probably already heard plenty about the health benefits of fermented foods like kimchi and yoghurt. But many of us eat ...

If you often experience indigestion, make curd your best friend. This dairy product is full of probiotics that can help do ...

Dr Rajan also recommended stilton, which has lactic acid bacteria which break down and ferment lactose in lactic acid. This ...

As with red wine, there is also some—limited— evidence that suggests that moderate consumption of beer might be linked to better health outcomes than total abstinence, which the authors of the Aston ...

Beautifully aromatic, sweet, and sour, this ferment is great to learn the basics. This recipe harnesses the power of the same ...

Give your gut the support it deserves with these eight tasty, natural probiotic foods that are as beneficial as they are ...

Touting its ability to relieve stress and improve sleep quality, one bottle of the probiotic drink contains about 100 billion of the Shirota strain of lactic acid bacteria. The sleep aid caused a ...

From the tangy sourdough of San Francisco to the fluffy naan of India, the article takes readers on a global bread journey.

Found yourself going a bit overboard with high-strength skincare acids? Lactic acid is the low-strength, gentle alternative that has incredible benefits, without the sensitivity. If you’re ...

This under-the-radar skincare brand isn’t just loved by me—it’s a favorite among aestheticians and influencers too.