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While dark mornings are inevitable in winter, turning the clocks back gives us an extra hour of natural light. At least 15 minutes' exposure to natural daylight, as early as possible in the day ...

Your support makes all the difference. It’s official: autumn is well and truly upon us, which means it’s nearly time for the clocks to go back. While the arrival of winter brings darker ...

What date do the clocks go back in October 2024? As UK residents officially get ready to welcome the darker evenings, here's everything you need to know you the hour time change happening this month.

With a background in music and a passion for precision, woodworker Eric Blackwell creates intricate marquetry, clocks and ...

Dr Chelsea Perry, says: “When we set the clocks back, your body and brain might experience a temporary imbalance in the production of melatonin, the hormone that regulates sleep, and cortisol ...

While dark mornings are inevitable in winter, turning the clocks back gives us an extra ... a calm sleep space and avoiding large meals before bed also improve your sleep hygiene, allowing you ...

At 1am on March 31, 2024, the time on Irish clocks 'sprang forward' to 2am. Now, with shorter evenings on the horizon, clocks are set to 'fall back' an hour at 2am on October 27, 2024. As it ...

So Americans in every state except for Hawaii and Arizona will be moving their clocks an hour back on Sunday, Nov. 3 at 2 a.m. At that point, time will automatically move backward to 1 a.m. Get ...

The clocks went back last night, meaning an extra hour in bed for most of us (parents of young children notwithstanding). In the UK, the last Sunday in October means the end of British Summer Time ...