In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and ...

Another perk of the move is that it builds flexibility and mobility, as the stretch through the back leg on forward and reverse lunges, or the inner thigh in lateral lunges, keeps the muscles supple.

Incorporating frontal plane exercises, such as the side lunge, into your fitness routine can prepare your body to move better ...

Changing the direction is the simplest way to do that. Just like lateral lunges make a change from forward or reverse versions of the moves, lateral bear crawls offer a different challenge while ...