If you're curious to try a high-fat, low-carb keto diet but don't want to spend time tracking every bite you eat, there's a more casual approach. The "lazy keto" diet keeps carbohydrates below ...

a keto high-fat eating plan aims to change your metabolism from carbohydrate to fat; the theory is that you'll then burn fat ...

That’s generally true for any diet.” The keto diet won’t help you lose substantially more weight than other diet plans you ...