Proponents of the AIP diet say it can improve symptoms of autoimmune disorders. But what does the science show, and what do experts say?

Leaky gut can also be caused by too much ... For instance, with the OK from your health professionals, add foods one by one from the prebiotic and probiotic list until they’re a regular part ...

Carrageenan is not the only ingredient under scrutiny. Previous studies have raised concerns about emulsifiers in ultra-processed foods. These chemicals can disrupt the gut’s natural balance by ...