A solid leg day workout isn’t just about building muscle—it’s about working all the major lower body muscles so you can move better, feel stronger, and crush everyday tasks without getting hurt.

The best dumbbell leg exercises can be game-changing. WH cover stars like Gemma Atkinson and Alice Liveing all swear by them for lower-body strength, and, providing you do them right, dumbbell leg ...

Skipping leg day isn’t going to cut it here. If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg exercises and leg workouts to include in your ...

Want to get big legs ... This exercise targets the hamstrings but requires very little in the way of equipment or weights. Invest in a Swiss Ball and get ready to feel the burn the next day ...

so it’s important to have multiple leg exercises in your arsenal and to train legs in a well-rounded fashion with good intensity. Skipping leg day isn’t going to cut it here. If you're going to train ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every ... up out of those squats won’t feel as hard. Leg day just became our favourite day of the week ...

Throw a few of these into your next leg day. But first, a quick anatomy lesson ... and maintaining stability during lower body exercises. Traditional squats and deadlifts will undoubtedly add ...

Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute exercises ... floor and extend your leg out straight.

This is why you should practice ankle-strengthening exercises regularly to keep the ... How to do it: Sit in a chair with right leg extended straight. Place a mini resistance band around the ...