A solid leg day workout isn’t just about building muscle—it’s about working all the major lower body muscles so you can move better, feel stronger, and crush everyday tasks without getting hurt.

If you have bad knees, low-impact exercises like water aerobics, swimming, or stretching can relieve pain. Here are the top ...

For most athletes, leg days and cardio challenge the body and mind, but for tactical athletes, topping off leg days with ...

you can achieve a complete and effective workout, perfect for doing at home or wherever you are. Follow Kayla’s recommendations and save this routine for your next "leg day." With discipline and ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time ...

Skipping leg day isn’t going to cut it here. If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg exercises and leg workouts to include in your ...

Want to get big legs ... This exercise targets the hamstrings but requires very little in the way of equipment or weights. Invest in a Swiss Ball and get ready to feel the burn the next day ...

Throw a few of these into your next leg day. But first, a quick anatomy lesson ... and maintaining stability during lower body exercises. Traditional squats and deadlifts will undoubtedly add ...

Our Strong Women ambassador Emma Obayuvana demonstrates three exercises that target every ... up out of those squats won’t feel as hard. Leg day just became our favourite day of the week ...

Skipping leg day isn’t going to cut it here. If you're going to train legs, you need to do it thoroughly, and luckily we've collected the best leg exercises and leg workouts to include in your ...

Strong Women trainer Janine George demonstrates how to ease period cramps and increase energy with these three core and glute exercises ... floor and extend your leg out straight.