Strength Training Equipment All-In-One - ALTAS STRENGTH 3000Y combines a power rack, functional trainer, smith machine, dip station, chin up station, core trainer, low row, and leg press into one ...

Skipping leg day isn’t going to cut it here ... Why: The tread push is not only a great way to simulate the prowler push in a commercial gym, but it is also a potent quad and glute burner ...

This time, she is back with another motivational fitness video for her social media family. In a clip shared on Instagram on Monday, Shilpa can be seen lying on a mat, performing the single-leg ...