This exercise can be performed using various equipment such as a leg lift machine or a chair or bench. How to do it: 1. Sit straight on a chair with your feet flat on the floor. 2. Keeping your back ...

Short intense ‘exercise snacks’ will burn calories, help you lose weight and improve heart health. Here’s how to do them ...

WH consulted Liz Oppedijk, a chair yoga teacher trainer at Accessible Chair Yoga CIC for a comprehensive and full guide to ...

Maintaining joint health is crucial for seniors, as strong joints support mobility and independence in daily activities.

Lunges are a powerful exercise for the quadriceps. Step forward with one leg, lowering your hips until both knees are bent at ...

Good balance is needed to prevent falls – the top cause of injury among older adults. And there are ways to improve it.

Muscle atrophy is a loss of muscle that leads to weakness, often caused by prolonged inactivity or certain medical conditions ...

How hip abductions, tai chi and balance boards can help you stay on one leg for longer — and why that is linked to longevity.

This Secretlab Titan Evo gaming chair attachment lets you add comfortable recliner leg support, with no tools needed, for ...

Lunges are a dynamic exercise that strongly engage the glutes while improving balance and stability. Step forward with one ...

The mobility-aid equipment acts as a support when standing up and sitting down. The lift chair design ... the lumbar, thigh, legs and back. In addition, the chair features five modes for massaging ...

Kids’ desk and chair sets are essential investments for playrooms and learning spaces. They help kids sit and work ...