surrounded by an endless stream of complex myths and theories. From the eight glasses a day rule to the much debated benefits of warm water and lemon, we’ve decided that enough is enough when it ...

The online buzz around rice water and lemon being hailed as a new weight loss miracle is hard to ignore. The combination has ...

Carola Becker, a nutritionist and fitness instructor, also dispels the ‘detoxing’ myth. “Lemon water seems to be getting a massive amount of hype recently, and sadly a lot of false claims ...

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Here's what licensed nutrition experts actually think about the idea of drinking lemon water for weight loss. The short ...