Dieting can be downright difficult, especially if your diet includes foods you ... still tops the list of healthy drinks, but when you want something more, try these virtually calorie-free options ...

Supermarkets often label foods as 'healthy ... high levels of calories, sugars, and artificial additives. Items like flavored yogurts, granola bars, veggie chips, smoothies, diet sodas, and ...

If you have been advised to go on a low-calorie diet, you may be scratching your head trying to understand exactly what it ...

And for all the calories these foods add to your diet, they bring along almost nothing ... Mayonnaise makes this list because it is loaded with calories and fat grams. Many people slather around ...

Click the image below to find out if a 'crash' 800 calorie ... diet replacement programme can help you lose weight. Get advice about your options and healthy recipes for a less rigorous diet from ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

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On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Choosing filling foods such as high-protein ingredients will help you to feel fuller for longer, so you will be less likely to snack between meals. There is no need to count calories on this diet.

Struggling to find diet-friendly grub? Fat loss coach Thomas Whitehead has shared a video revealing five foods ... calories per 100 grams and pack nearly 11 grams of protein. Closing his list ...

Thomas Whitehead, who goes by @thomasjwhitehead on Instagram, regularly shares his fitness, lifestyle and diet tips with his 29,600 followers. His recent post about low-calorie food was a hit ...