"Ashwagandha (Withania somnifera) is an evergreen plant that is commonly recommended by complementary health," nutritional therapist Catherine Jeans, of The Family Nutrition Expert, told Newsweek.

Ashwagandha, a powerful herb known for its medicinal properties, is a fantastic addition to any kitchen garden. This ...

Those who enjoy ashwagandha tea will find growing it at home a rewarding experience that not only provides fresh ingredients but also enhances your garden with this strong plant. Optimal growing ...