This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build on your success with a sensible and tasty eating regime.

losing 10 pounds in 10 weeks—just in time for a Memorial Day weekend tournament—won’t require anything drastic. “Trim 500 calories a day and you’ll lose a pound each week,” says ...

Fear not, because I'm here to share my four-week fitness plan that helped me lose 10 pounds and keep them off. During the ...

Here's the truth: The average person cannot safely lose 10 pounds in a month ... stick to one to two pounds per week, says Dr. Glickman. “Some people can shed weight more quickly in the first ...

Losing 10 pounds is a challenge ... so it's a great way to help yourself to eat less and lose weight. Loading up on protein at breakfast can make you feel more satisfied for the rest of the ...