Melania Trump has herself been a fashion icon and model, and is quite active on the fitness circles, and therefore, is quite ...

Find out how many pounds you can lose by walking 30 minutes daily, the formula to calculate calories, and its benefits.

And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month ... quickly in the first month after instituting a lower calorie and healthy diet, however much of ...

An app rules! MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans, including Weight Watchers. It received a reader satisfaction score of 83 out of a ...

The latest diet ... drop 15 pounds in two weeks or cleanse your body of toxins; instead, it’s supposed to drastically reduce your risk of Alzheimer’s—and potentially help you lose weight.