A personal trainer outlines how to perform five must-try floor workouts to help you lose 10 pounds in 30 days.

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

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Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight loss.

"It doesn't have to be an all-in-one walking session; you can break it up through the course of that day," he says ... old woman who's 5 foot 4 inches and 165 pounds might lose 5 pounds in ...