Every few months, a new viral diet takes over TikTok, promising to completely upend everything you thought you knew about ...

Since then, Kassis has shared numerous daily meal plans following the 90-30-50 diet on her TikTok. These videos include ...

MyFitnessPal, a free smart-phone app and website, did better than any of the commercial diet plans ... pounds for men and 14 to 40 pounds for women. They also had big weight-loss goals, hoping to ...

The 90-30-50 diet, popularized on TikTok, involves consuming 90 grams of protein, 30 grams of fiber, and 50 grams of healthy ...

One of the most common pitfalls to weight loss is an all-or-nothing approach aimed at dropping pounds in a hurry. When you start an unrealistic diet plan ... could actually lose weight by eating ...

But according to the Special K Challenge, you could lose up to 6 pounds in 14 ... think of it as a prelude to a well-balanced diet plan, and let those six pounds serve as a motivator to help ...

The latest diet ... drop 15 pounds in two weeks or cleanse your body of toxins; instead, it’s supposed to drastically reduce your risk of Alzheimer’s—and potentially help you lose weight.

With so many weight loss medications on the market, it’s easy to feel overwhelmed by the options. From brand-name heavy ...