Diet guru Dr Michael Mosley was an expert in the world of health and fitness. His diet tips brought him a massive fan-base as ...

Now that needs a more explained answer. Now, while it is next to impossible to lose *all of your belly fat* in 2 weeks, you ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

Fitness experts reveal the five best low-impact workouts for weight loss and why they're beneficial at burning fat while ...

Obesity creates lasting epigenetic changes in fat cells, making weight regain easier. Early prevention is key, as these ...

By eating more substantial, nutritionally balanced meals, you'll be less likely to overeat calorie-dense processed snacks, ...

Stand with your feet wider than shoulder-width, toes pointed out. Lower into a squat, keeping your chest up and back straight ...

The journey of weight loss isn’t just about reducing numbers on a scale—it’s about overcoming biological barriers. Fat cells ...

An Eastbourne man, who has lost a fifth of his body weight on a local FA-accredited football-based healthy lifestyle ...

To be clear, when we talk about the potential positive effects of turmeric, what we’re really talking about is its active ...

Keeping weight off can be hard. Oftentimes it feels like you're fighting with your body to keep the weight off after months ...