The proper diet can make all the difference in helping you achieve your fitness goals. If you struggle finding time to ...

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

A number of high-protein foods have been identified as being the key to experiencing weight loss success, with one popular ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

Water is my primary beverage of choice because it helps keep my organs functioning, helps with digestion and weight loss, keeps me full, and even gives me great skin.

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

From exercise to nutrition, experts share eight of their best tips to maintain weight loss over the long term.

A healthy diet and regular exercise remain the cornerstone of improving ... I also don’t believe any over-the-counter supplements are safe and effective for sustained weight loss. The new types of ...

Depending on your health goals, you may want to either cut down on or increase your calories - either of which can be ...