Are you trying to lose weight? A woman has revealed her secret to shedding 4 kg in a month with these diet and workout tricks ...

Lose body fat in 30 days with these 5 simple and effective tips shared by a weight loss coach to help you stay motivated and ...

Hold a dumbbell in each hand at shoulder height, palms facing in. Lower into a squat, keeping your chest up and knees ...

It only makes sense to want to give your weight loss journey everything you’ve got. And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month. Here's the truth ...

We also looked at the typical amount of weight ... about one in five of the dieters on those plans said that the cost was higher than they had been led to believe. In the first three months ...