Personal trainers walk you through how to perform five of the best workouts for your lower abs and love handles.

Russian Twists The Russian twist should be your go-to exercise if you aim to lose your love handles as it targets obliques, abdominal muscles, and quadricep muscles. Sit on the floor with your ...

Exercise plays a crucial role for overall health and fitness, especially when it comes to toning back fat and fat on the ...

Most of us put time and effort into finding ourselves the perfect friend. But how many of us make the time to become our own ...

Reading some 200,000 love stories has taught me a few lessons about love and life. Here are the ones that help me most.

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones ... gets for those who love a serious, bass ...

Isn't it ironic how the people we love most also push our buttons the most? Whether it's your spouse, children, family, or friends, fights will occasionally happen. But those fights don't have to ...

Smartwatches and activity trackers are a dime a dozen these days, but there are a few brands that stand out. Apple Watch has ...

Instead of soaking up sweat (like thicker, cotton shirts), quick dry shirts are made from a soft polyester or nylon blend that wicks sweat away from your skin and effectively evaporates the moisture.

The T-Rex 3 from Amazfit is a perfect companion for anyone seeking a durable, long-lasting watch that will help them conquer ...

Sip your protein on the go with trainer-approved options from brands like BlenderBottle, BrüMate, Bolde and S'well.

Its handle makes it easy to carry ... For counting steps, telling time, and tracking lots more fitness data, an Apple Watch ...