Repeat these movements for 30 seconds or longer. This dynamic movement moves the low-back muscles in two directions and builds on the Child’s Pose to help lengthen contracted muscles and soothe ...

That number is expected to rise to 843 million by 2050! The lower-back muscles, also known as the lumbar muscles, provide stability, support and movement to your spine. There are several key ...

If this muscle is tight or irritated (which can happen for a number of reasons, which we cover below), you’ll likely feel ...

These expert-recommended low back stretches are so simple you can do them from bed. “Dynamic movement increases the mobility of the muscle group being focused on, and also increases blood flow ...

I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles enhance core stability, improv e posture and prevent low-back pain. So, while it may be ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

Lower back pain is extremely common. As many as 80% of adults will experience back pain at some point in their lives, and up to 20% of adults experience back pain in a given year. Anyone can ...

Strengthening the middle back muscles is key to maintaining good posture, preventing injuries, and ensuring overall body ...