Sit on the floor with the soles of your feet pressed together and drop your knees to each side. Your legs should make a ...

That number is expected to rise to 843 million by 2050! The lower-back muscles, also known as the lumbar muscles, provide stability, support and movement to your spine. There are several key ...

If this muscle is tight or irritated (which can happen for a number of reasons, which we cover below), you’ll likely feel ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Strengthening the middle back muscles is key to maintaining good posture, preventing injuries, and ensuring overall body ...

‘Like lifting too heavy in the gym and moving too suddenly from one exercise to the next, or sitting in a position that ...

I always remind them that strengthening this area is important beyond aesthetics because strong ab muscles enhance core stability, improv e posture and prevent low-back pain. So, while it may be ...

Basically, sitting around and doing nothing all day can lead to your back becoming stiff as a door and research shows it can weaken the core muscles. Here’s five low-impact exercises Mia ...

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Athletes with chronic low back pain exhibited significantly higher deep lumbar multifidus (DLM) stiffness compared to ...

A personal trainer outlines his best low-impact treadmill workout to transform your waistline and get into shape.