In addition to their role in providing energy, carbs also help regulate blood sugar, insulin metabolism and support cholesterol ... adherence to a low carb diet (specifically keto) was difficult ...

For those choosing to go vegan, the doctor said, it’s important to “increase soluble fiber, focus on whole foods, which are ...

Cholesterol exists in the bloodstream in two primary forms: LDL (low-density lipoprotein ... Rahul Kamra explains that the keto diet is not just another eating plan; it's a major shift in ...

If you want to go low-carb or keto ... diets help reduce body weight and improve cholesterol levels. Maintaining a plant-based, ketogenic diet may be challenging, but there are lots of healthy ...

The ketogenic diet is a high-fat, very-low-carbohydrate eating plan that aims to bring about ... Saturated fat can raise LDL (“bad”) cholesterol, which increases heart disease risk.