While it's not as popular as it once was, the keto diet ... on a low-carb, high-fat diet. She explains, "[The participants] ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

For those choosing to go vegan, the doctor said, it’s important to “increase soluble fiber, focus on whole foods, which are ...

A medical student decided to use his own body as a test subject to explain why cholesterol levels ... from a near-carnivore diet to a completely vegan-keto meal plan for an entire week.

The keto diet limits carbohydrates ... disorders and hypertriglyceridemia. Diets low in unsaturated fat can increase cardiovascular risks. A diet too low in fat can lead to deficiencies in ...

A ketogenic diet, also known as the keto diet, is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

Maintaining ketosis long-term under professional supervision can promote heart health by improving cholesterol and blood pressure levels. The keto coach advised, "It’s crucial to tailor the diet to ...

My doctor tells me that I can improve my health if I cut out carbs and eat a keto diet ... when folks with Type 2 diabetes adopt a low- carb diet, they may be able to discon- tinue their medication.

Plant-based diets have been heralded for their health benefits — but Nick Norwitz, 25, discovered that his LDL cholesterol actually spiked during his week-long food swap. Low-density lipoprotein ...