It’s part of life. Anxious thoughts and feelings and low mood are not illnesses. They are signals that we humans have evolved and these feelings tell us when to lie low and avoid danger.

Most of us have days when we feel depleted, stressed, moody and tired, but if you constantly feel as if you’re functioning at suboptimal levels, there could be something more serious going on.

We’re introduced to Tommy (Chris Farley) through a series of mishaps that give us a pretty good indication that he’s not the ...

"I first decided to start using MoodFit as a mood tracker because I had been experiencing burnout and feelings of low mood on a regular basis — as someone with a demanding job, I wanted to ...

It swings both ways, so if you feel tired, with this low mental focus, anxiety, irritation and mood, you may reach for refined foods low in vitamins and minerals, which give you a quick high that ...

For people dealing with low mood or depression, the festive season can be a particularly difficult time for a number of reasons. Here are some simple ways to make the Christmas period easier to ...

From hilarious jokes to thoughtful ponderings, Thor has had all manner of memorable lines throughout his tenure as a ...

Sometimes depression manifests as a persistent low mood, a condition known as dysthymia which is usually marked by years-long periods of low energy, low self-esteem, and little ability to ...

While anxiety can also ramp up at night, and tends to make people feel agitated, tense and restless, nighttime depression is best characterized as a low mood. “It’s a sense of sadness,” said Dr.

low vitamin D and chronic stress, to name a few. Yet, there’s one surprising cause of mood swings that’s often overlooked: ...