A personal trainer explains how to perform seven of his go-to simple daily exercises to target hanging belly fat.

Dr. Nick Pappas, a board-certified hand surgeon in the New Orleans area, is sharing the exercise he believes will help you ...

The internet is overflowing with free workout tutorials and follow-along videos. Websites like YouTube alone have thousands ...

Habitual exercise can impact attention and memory. But what about the immediate effects of exercise on attention? Can ...

A hack squat can also be done using a barbell for resistance instead of a machine. For this variation, you hold the barbell ...

Squats are the most common exercise to build a strong lower body but they alone can only do so much. However, adding weights to squats can turn it into a more complex form of exercise. It is a ...

As am I - a fitness instructor and health editor of ... you can make your squats more effective and improve how low you can squat by improving your mobility. That can be done by squatting more ...

Sissy squats may sound like a move that belongs on a playground, but trust me—there's nothing "sissy" about this killer lower ...

You can get all these benefits with a simple, highly effective exercise that targets your glutes more directly than a squat ever could ... When training glutes a low load and high frequency ...

Isometrics can be incorporated anywhere—even in your warm up. The superman hold exercise is an excellent one to place at the ...

If you’re short on space—or not willing to totally dedicate the space you do have to a bulky home gym set-up—a wall-mounted ...

I'm a Fitness & Nutrition writer for CNET who enjoys ... Popsugar and more. Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust ...