Hummus contains various vitamins and minerals, protein, iron and fibre. Half a cup or 78g of shelled edamame (soy beans) is a nutritious snack that is high in protein and low in sugar and ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Oats aren't just for breakfast, and individual cups are perfect snack drawer staples. Plus, they'll keep you satisfied until ...

Manage late-night hunger with these healthy and diabetes-friendly bedtime snacks. Learn about smart food choices to keep your ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

A low-sugar diet in utero and in the first two years of life can meaningfully reduce the risk of chronic diseases in ...

New research shows just how powerful nutrition during the first 1,000 days—from pregnancy through age two—can be in shaping ...

People born during wartime sugar rationing may have a lower risk of diabetes and high blood pressure later in life, a study finds.

Adults with mild type 2 diabetes might improve their insulin sensitivity by following a low-carb diet, thus potentially ...

Here are the top 5 low-glycemic foods that you must add to your diet when dealing with high blood sugar levels.

Despite calorie counting and exercising, Steffan Rhys had been struggling to lose weight for years. Now the news reporter ...

From bread to ice-cream, the range of protein-rich supermarket products is ever growing. The question is, are they any ...