Exercising regularly is a great habit to have, even later in life. Many people believe there is a certain age during which ...

Activate your core muscles and then flatten your low back against the floor by slightly tilting your pelvis upward. Repeat 12 to 15 times. When you’re suffering from lower back pain, you might ...

To help keep tightness and tension at bay, I’m always keen to try stretching workouts specifically tailored to relieve ...

I tried medicines, massages and a full complement of physiotherapists The post How I Got to the Bottom of My Sciatica Pain in ...

DAVID Cook had no clue his “pulled” muscle could be a sign of something deadly. “I never expected when I first experienced ...

You may also tense up the muscles in your shoulders, which can cause pain in your upper back and neck. Your lower back, also called the lumbar spine, supports most of your weight. It’s not ...

“Dynamic movement increases the mobility of the muscle group being focused ... Here are four her favourite stretches for the lower back to help relieve pain. Stand up straight with your feet ...

muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that could indicate a serious problem with your spine. Back pain can make getting a good ...

Everything from joint pain to aging to sciatica can trigger a backache, and the pain can range from a mild annoyance to ...

Athletes with chronic low back pain exhibited significantly higher deep lumbar multifidus (DLM) stiffness compared to ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...