This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

Why: Cardio on leg day? Well, yes actually. 'These are great to throw in at the end of a session to develop lower body strength and power,' says Dick. 'When you’re already fatigued from lifting ...

“Doing moderate-to-high intensity strength training first can fatigue your body and mind ... decide to do your cardio exercises first, both Seki and White agree that lower-intensity cardio ...