Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

This dance cardio workout from Kaleila Jordan might be your new favorite class. Feel energized and confident while you ...

The minimum amount of cardio exercise you can get away with each week depends on your resting heart rate and your specific ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future ...

A trainer outlines seven of the best cardio tips for women in their 50s to make the most out of their workouts.

Low-intensity Zone 2 workouts may sound simple, but they can improve metabolic health, help regulate blood sugar, and enhance ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Cardiovascular training — sometimes called ... The Jump squat is a power move that target your core and entire lower body. With your feet hip-distance apart, lower into a squat position.

“Doing moderate-to-high intensity strength training first can fatigue your body and mind ... decide to do your cardio exercises first, both Seki and White agree that lower-intensity cardio ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone balance, and support bone density.