A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

A leg day dumbbell workout can deliver most, if not all, of the benefits of a workout that incorporates barbells and machines ...

Staying fit doesn't always require a gym membership or access to fancy equipment. With these five basic exercises, you can ...

This exercise can strengthen many of the major muscle groups in your lower body including your quads, hamstrings, inner and ...

Your lower body plays a big role in everyday activities ... without the need for a barbell rack or other big gym machines. The workout, designed by popular online fitness trainer Kayla Itsines ...

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

The lower body contains the largest and most ... Cable kickbacks: This needs a pulley machine and is an excellent isolation exercise that hits every part of the glutes. You will also need an ...

Sit in a leg extension machine with your ankles against the ... functional muscle and leave no muscle untorn after your lower-body workout, then it's hard to beat box jumps. They'll redline ...

SOLE Fitness has released a new guide on elliptical machines, with detailed feature comparisons so customers can make a more ...

The lower leg is a linchpin for lower-body exercises and by including a few ... but if you don’t have access to this equipment, simply standing on a step allowing the heels to drop into ...

Put plainly, at-home workout machines aren't cheap and the one you ... and benefit both your upper and lower body. In short, yes. But like any workout routine, it's important not to overdo it ...