Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Two or three good lower-body sessions a week that ... Kate is a fitness writer for Men’s Health UK where she contributes regular workouts, training tips and nutrition guides.

The lower body contains the largest and most powerful muscles, and that is why we need to train them regularly. Here are five great exercises for that There is always more variety in lower body ...

The dumbbell squat may be the most straightforward lower-body exercise around. It could technically be considered a "dumbbell deadlift," instead of a squat, since the general movement is extremely ...

Sit on the middle of the chair with your spine straight and tall and feet planted flat on the ground, shoulder-width apart. Bring both arms up and make fists in front of your face. Twist to your right ...

Having a strong lower body is essential, but fortunately, you don’t need a gym to build those muscles. This dumbbell-only glute workout can help you get started. This routine features six ...

In fact, as men age, daily, shorter workouts tend to be ... your chest reaches the bar. Slowly lower back to the starting position. Dips are a great upper-body option that helps with shoulder ...

Longterm lifters know that leg exercises are what really separate the men from the boys ... have a net positive effect on nearly every lower body lift. And, if that’s not enough, even upper ...

Prostate cancer is a common type of cancer in men in may countries ... He recommends combining aerobic exercises with strength training, especially for lower body muscles (legs), as muscle ...