A clear knowledge gap in upper body warm-up literature is the lack of investigation of injury prevention outcomes. Total body and lower extremity warm-up has the potential to both enhance performance ...

Emily Skye, a renowned fitness trainer and influencer, is a strong advocate for proper warm-ups before any workout, ...

Related: 3 Foot Stretches You Should Do Every Day, According to Podiatrists This is a great move to warm up the whole body.

Warm up with the pull-ups ... consider doubling up and getting your upper- and lower-body days done in a single workout. This split is helpful as a full-body and cardio split routine if you ...

lower body skin temperature was no different from control. After precooling, heart rate was also significantly lower than control throughout the warm up (p<0.05). Ratings of perceived exertion were ...