One of the significantly useful ways to handle lower back pain is through the employment of a back brace. In essence, this is an apparatus constructed to offer support to the lower back ...

Michelle Pugle is a freelance health writer featured in Healthline, Health, Everyday Health, Psych Central, and Verywell. Jaylyn Pruitt has been working with Dotdash Meredith since May 2019 and is ...

Need a little decompression time? Stretch your lower back with these seven super easy yoga moves. Place your hands on the seat of your chair and try downward dog. It's great for your back and your ...

A lack of support can mean lower back pain in the morning, or even longer if not treated. If you’re searching for a mattress to help prevent a sore lower back, our list can help you narrow down ...

Is the Helix Midnight Luxe or the Nolah Evolution 15” the right mattress to help you snooze without any aches and pains?

Lower back injuries are one of the most common issues we see in the clinic – and not necessarily just among runners. Long periods of sitting, driving and the repetitive, static nature of most of ...

Any disk in the spine can become herniated, including the neck, but it most commonly occurs in the lower back. Different exercises can help depending on where the herniated disk is. This article ...

Back pain often happens because something is off in the way your spinal joints, muscles, discs, and nerves fit together and move. Nighttime back pain is a special type of lower back pain that ...

sydney.edu.au We have recently conducted a systematic review of smartphone apps for the self-management of low back pain.1 Of the 61 included apps, ‘Lower Back Pain App’ had the highest quality score ...

Spinal Cord is a specialised, international journal that has been publishing spinal cord related manuscripts since 1963. It appears monthly, online and in print, and accepts contributions on ...

Here’s how it works. Back pain is a huge disruptor of sleep, but the right mattress goes a long way to easing upper and lower back pain when you're lying down. Several members of our review ...

It stretches and strengthens muscles, including the hips, glutes, lower back, core, adductors, quads, hamstrings and calves. Focus on lifting your chest, drawing down your shoulders and keeping ...