My own research supports this. In a six-week meditation program that trained individuals on the Isha Shambhavi Mahamudra ...

He said that this presentation, therefore, represents a new era in the transmission of Vajrayāna Buddhism in which a once ‘secret’ practice is made available to a larger audience by an experienced ...

My own research supports this. In a six-week meditation program that trained individuals on the Isha Shambhavi Mahamudra meditation course, a majority of participants reported an improvement in ...

The program includes a 21-minute practice called Shambhavi Mahamudra Kriya, which has been studied by various institutions, ...