I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved to be a problem.

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

I had on an old beaten-up hoodie I’d brought specifically to discard for this purpose. As we all approached the line, with ...

The moments after you finish a marathon can be euphoric. But the hours and days that follow can bring a world of pain: Your ...

Most first-time half marathoners should stick to the easy pace they’ve been running in training, especially if your goal is ...

An Irish woman in a coma for a month since she was knocked down in Italy while training for the Dublin Marathon could be ...

As for speed, this treadmill can push you up to 12 mph (approx. 22 km/h; 2.45-minute-kilometre pace), which is enough to ...

Running a marathon requires lots of recovery and sleep. Here's how I used Garmin's sleep tools to help me train for my first ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

For some, it lasted longer than three weeks. That made for one of the stranger buildups to this weekend’s New York City ...

Tatiana O’Hara is a proud slow runner, and has created a community online that encourages other new runners and moms to be ...

Nathan Kahaiali‘i lost everything in the Maui wildfires—except his running shoes. Now they’ll hold even more meaning as he ...