I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved to be a problem.

Many runners aspire to running a marathon and with a good training plan it’s possible for newcomers to reach the finish line of their chosen 26.2-mile race. Whether you've run your first marathon, or ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

The moments after you finish a marathon can be euphoric. But the hours and days that follow can bring a world of pain: Your ...

I had on an old beaten-up hoodie I’d brought specifically to discard for this purpose. As we all approached the line, with ...

Visualization isn't just wishful thinking—it's a scientifically backed training technique. By mentally rehearsing your race, ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

Running a marathon requires lots of recovery and sleep. Here's how I used Garmin's sleep tools to help me train for my first ...

Four coaches on what to focus on now to make race day your best yet.

The home stretch of the New York City Marathon is dusted with confetti—colorful pieces of paper that litter the sidewalks ...

Dominic Palermo, seen here holding his runner-up medal in front of the One World Trade Center after competing in the Tunnel ...