Wash the matar and leave to drain the excess water. 2. Heat oil in a kadahi and add the asafoetida, cumin seeds and whole red chillies. 3. When the seeds begin to splutter, add the matar and salt. 4.
Intermittent fasting is a diet that requires you to fast during certain hours of the day or days of a week. Here's the diet plan a woman followed to shed 17 kg.