Add a sprinkle of puffed amaranth to your morning yogurt or oatmeal for a delightful crunch and a nutritional upgrade. Its ...

Cook and serve amaranth leaves in a similar way to spinach or Swiss chard - boiled, steamed or fried. They only need brief cooking. The seeds, which are rich in protein and calcium with a mild ...

In this article, we’ll explore everything you need to know about amaranth flour, from how it’s made to its potential health ...

Gut health and weight loss go hand in hand—and your diet is a crucial factor in both. In addition to limiting your intake of ...

Though it’s fine to enjoy a bowl of pasta or a couple of pieces of toast, Nadia Lim suggests including other grains in your diet, like in these puffed amaranth and berry parfaits. Combine ...

A delightful salad very apt for those lazy and relaxing sunday brunches. In a bowl, add the leaves and add a tbsp. of the dressing. Mix well and put on the base of the serving dish. 2. Combine the ...

As the chilly winds of winter set in, markets overflow with a bounty of green leafy vegetables like spinach, mustard greens, ...

Amaranth Tikkis: Who would have thought that the humble Amaranth could be transformed into something so delicious yet healthy? A gluten free tikki made with amaranth seeds and stir fried vegetables ...

Cook amaranth according to package directions. When amaranth is cooked (about 20 minutes), remove from heat and stir in yogurt, maple syrup, cinnamon and pinch of salt. Let cool slightly then ...