Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

CBD Products for Anxiety and Stress Relief – Top List Here is the complete list of top CBD products for ... If you are ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

High-functioning anxiety affects countless individuals who maintain successful external lives while battling internal turmoil ...

Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

A recent study suggests that mindfulness-based stress reduction (MBSR) may be as effective as certain medications in ...

Ice baths, often praised for their physical benefits, are showing promising effects on mental health by boosting mood, ...

If they're feeling some aches, pains and stress, a portable neck and back massager is a thoughtful gift idea that you know they'll put to good use. This one comes with heated functions that provide ...

scientists can predict which patients will develop chronic pain based on the extent of cross 'talk' between two regions of the brain, and the person's anxiety level after the injury, according to a ...

With one in five young people suffering from a mental health issue, Dr Miriam Stoppard reveals the new digital support ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways you can find relief during a flare-up.