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Recent scientific studies have revealed that lavender, a purple flowering plant used in traditional medicine for centuries, ...

In today’s world, stress reduction and overall well-being maintenance are crucial. One such type of beverage that includes ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Supplement stacks have become a popular wellness trend, but does stacking GABA and L-theanine offer any anti-anxiety boost?

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Award winning neuroscientist Dr. Dan Levitin sheds light on the power of music in mental health care and pain relief.

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Ice baths, often praised for their physical benefits, are showing promising effects on mental health by boosting mood, ...