Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

What meditation apps do provide ... You can’t customize the background music. Headspace doesn’t have in-app options to play background music or soundscapes (such as ocean waves or rain ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Discover how to transform a corner of your home into a sanctuary of peace and serenity using Tibetan bowls. Learn how to ...

There's a growing body of research that indicates mindful practices can help improve sleep quality. One study published in ...

Walking meditation is basically mediation done while you stroll, and it offers a boost to your body, mind, and spirit. It's ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

The hype has quieted down since then—interest has dropped by about a third since 2020, according to Google Trends—but the evidence that mindfulness and other forms of meditation have real ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

Zazen refers to sitting meditation. It is a practice that originates from the teachings of Buddha and is believed to give insight into your true nature of being. The aim of Zazen is to let go of ...

COMMENTARY: If the goal is evangelizing a broken world with the healing, saving message of the Gospel, my bet is on the Pizza ...

Towards the end of the last century, the Spanish director Pedro Almodóvar made a run of screwball comedies, starting with ...