It’s often hard to find balance and easy to lose focus. That’s when a good meditation app can help. We talked with three experts, researched 28 apps, and tested 19 of them. Headspace offers ...

Walking meditation involves mindful walking. It may help you feel more grounded while developing awareness of your surroundings, body, and thoughts. Walking meditation has origins in Buddhism and ...

Life a bit overwhelming? Five minutes of meditation one to two times per day can help you stop the world and transcend your woes packing. Here are five amazing benefits to getting your ohm on.

Narrowing down a list of red dot sights is like determining the best flavor of ice cream. There are a ton of options out there. Most perform really well. Some are excellent. And, rarely, you’ll find a ...

If you have overactive thoughts, the idea of quieting your mind with meditation may seem challenging. However, some strategies can help you focus during your practice. It might be difficult to ...

Research from the early 1990s helped establish the therapeutic potential of mindfulness, while more recent years have seen the investigation of the actual mechanisms that connect meditation to ...

Meditation is making its way back onto the agenda of the 21st Century. From corporate executives who swear it helps them become more effective leaders, and school children in classrooms ...

Malaika Arora served a beach-ready look in a black and white polka dot swimsuit with a blazer as she turned cover star ...

A 'sober-curious' experience isn't just limited to alcohol anymore. It's spilling into all facets of life that include ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. A devoted meditator ...

Pop-up art, cheap theater tickets, Chinese food and a well-situated, if noisy, hotel: How to see Manhattan (and a bit of ...

To Echo or to Echo Dot? Credit: Amazon / Mashable composite Deal pricing and availability subject to change after time of publication. Learn more about how we select deals. The world is full of ...